About
Yoga has dipped in and out of my life from the late 90's to early 20's, a love affair of a casual nature. Yoga was happy with that for a while and it let me get on with experimenting in other areas of my life such as academic studies, business, fitness...
One day it showed up in my life with such force that I knew from that moment on we were one. So I went on to complete a 200hours teacher's training, a course in Meditation and a variety of workshops.
Teaching Yoga brings joy to my life, a platform to help others connect with themselves where they can explore their physicality, learning about their bodies and minds, stretch, become stronger, become aware, become awake.
It is a honour to guide participants through their journey of Yoga, whatever their goals are, I fine-tune to the sensitivity of respecting it and I endeavour to be of service and assistance.
At present, open sessions are all levels, 60minutes long with a combination of asana practice (Yoga poses) and pockets of Meditation practice. There are also 2 hours long workshops for beginners and intermediate levels.
See you then.
Namaste!
Personal Manifesto
Doses of Reflection and Compassion
There is Potential in every moment
Feel the fear (and all the other emotions) Acknowledge it, smile at it, it is passing
Do it, do it, do it anyway
You are so much more Powerful than this, Believe it
Communicate your way
Breath, Relax, Meditate
and reclaim your Higher-self
Love towards everything and everyone
Not yesterday, not tomorrow
Now
Online Yoga classes - How does it work?
Practice from the comfort of your home!
Classes are 60 minutes long, you can book a single class session any time or get a monthly membership which gives you access to weekly live streaming sessions via Zoom and also recordings of these sessions to practice any time you wish.
You can book the classes here on the website or download the 'Spaces' app where you can have easy access to all information including bookings.
Once you book the class, you will receive an email confirmation with the Zoom link to join the session. Follow the link which can be opened on a web browser in your computer or directly on the Zoom applicative installed on your device.
Classes & Workshops
The regular practice of yoga brings countless benefits, from increased flexibility, reduction of stress and anxiety to heightened focus and mental clarity.
Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle.
Classes and workshops are in person, in the park or online via Zoom.
Class Schedule
Dec 11 - Dec 17
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Check out my Youtube channel for some FREE Yoga classes, videos on Meditation, Spirituality and more.
Don't forget to subscribe!
