Beginner's Workshop

Service Description

Want to practice Yoga but not sure if you are 'flexible enough' or where to start from? Feeling a bit intimated with all the photos of 'contornionists' doing some crazy fancy Yoga poses? Have been practing Yoga but not sure your aligment is 'correct' and don't really understand why the Om at the begining of class? This workshop consists of learning the basics of Yoga Practice, Q&As and introduction to guided Meditation. You will learn about aligment, basic breathing technique, the 'Yoga linguo', and feel readily encouraged to start your Yoga journey.